Tuesday, November 10, 2009

IRONMAN


So its over.......Wow! That was one hell of an experience. I had no clue how much this event would end up meaning to me. Its very hard to put the race and its impact into words, but I guess i'll start by giving a recap of the race. The swim wasn't as bad as I imagined it would be giving that 3000 people started at once. My goal was to swim under 1:10, I was well on my way to beating that until someone knocked my chip around my ankle loose. I tried to put it back on in the water but when the didn't work i just clinched on to it and resumed swimming. Despite the hectic events I came out of the water at 1:08...Not such a bad swim considering I started swimming in August. I took the transitions very slowly since this was my first ironman and finishing was my primary goal. So once I got onto the bike I was hammering trying to make up time. I did the first 40k in less then an hr. Which was a very fast start but I knew I had to make up some time......Towards mile 80 I started to pay for such a fast start but by backing it off and getting some fuel in my body I was able to bounce back quickly. The last twenty miles I just settled into a good pace that didn't waste me for the marathon. So I got off the bike feeling decent, and set out onto the marathon. This is where I made my most crucial mistake of the day. All the excitement got to me and I ran the first mile at 6:30. Now you would think since I had a watch on that I would have backed off drastically. Nope. 2 mile split- 13 something, 5k 20 something. Even at 4miles I was still sub 7min pace. I honestly don't know what the hell I was thinking. Anyways it went downhill from there. Around mile 11 is when I resorted to a strategy off walking a min. then running 5. This continued until around the 30k mark, where I got a second wind and ran the rest of the way to finish with like a 3:55 split in the marathon. With that run I ended up finishing with a time of 10:06....I'll take it for my first ironman.

This was by far the hardest physical thing I have ever done. And as hard as it was physically it might have been more hard mentally. The feeling of finishing one of these things is incredible. But whats more, is the journey everyone went on the finish. The past three months of training where just as special to me as the event was. Especially since I had my dad and brother to train with. I could go on and on about this great event, but words really don't do it justice. I highly recommend seeing one in person. Or doing the event.


So that's my race report. My brother who has an incredible story of losing 20lbs and going from a college bball player to an ironman in one year finished with a great 1st time of like 12:40. Maybe I can get him to write up a report for the blog. Unfortunately my dad was unable to compete due to getting sick the night before.....very sad, because training with him i knew he was in the best shape of his life and would've for sure podiumed in his age group........oh yea I ended up third in my age group........Well thats all. Looking forward to some chill time now,

lata

Tuesday, November 3, 2009

Ironman Fl race week!

heading to pcb on tomorrow......feeling good and ready!

Monday, October 26, 2009

For the power junkies



This is a little insight as to what training for an ironman requires. Not to mention the 1hr transition run that followed it this ride. As you can see a proper training ride for this distance requires you to hammer the whole time but remain steady. The differance between my peak 2hr power and peak 4hr power was 10watts. The total avg. power for this ride was 237watts for 90 miles in 4hrs on a hilly route. I hope to have a similar avg. power during ironman, but a faster avg. speed given that the course is flatter.
Rides like this make me look forward to cycling'ss base training!

Friday, October 23, 2009

The 2010 Subaru/Gary Fisher Elite Team

Team News Release:
The Hincapie/Gary Fisher/Barkley Team is pleased to announce Subaru and Gary Fisher Bikes as our new title sponsors for the 2010 race season. Both the men's and women's elite teams will compete across the Southeast as the Subaru/Gary Fisher Elite Road Team, racing the new Gary Fisher flagship carbon road bike, the Cronus.


The 2010 Subaru/Gary Fisher Elite Men's team will consist of 13 racers, including the additon of two new racers to the program for this year, AJ Meyer (Hincapie U23 Team) and Andrew Olson (DLP Pro Cycling). We have also expanded our 6 person womens roster to include 2 new strong racers, Sara Tussy and Nancy Jones for the 2010 season. Both Elite teams will be competing in Southeast road and cyclocross events as well as select national NRC races and the US National Championships (Elite, Masters and U23 Nationals).


"We are looking forward to a great year with the addition of Subaru to our program along with the contunued support of Fisher, Bontrager, SRAM and many of our other dedicated team sponsors. I forsee us having the strongest men's and women's squads that we have had for several years with the recent signing of some strong talent and the awesome tech advancements to the new Gary Fisher Cronus bike we will be using. We are also proud to continue with our team's heritage and support from Hincapie Sportwear as a presenting sponsor in 2010." Adam Little - Subaru/Gary Fisher Team Manager

Title Sponsors for the 2010 Team include Subaru and Gary Fisher. Other returning sponsors include Hincapie Sportswear, SRAM, Bontrager, VETTA, KMC Chains USA, DeFeet, ClassicCycling.com, Hall Clinic of Chiropractic, Finish Line Lubes, Qoleum, Chamois Butt'r, and Moose Pharmacy.

Additionally, new for the 2010 season is our partnership with the Carolina Bicycle Company, one of the areas top Gary Fisher/Bontrager dealers. In addition to racing with the CBC logos and team colors, our team will also be instrumental in helping mentor and grow a shop team to include 15 road category 3, 4, 5 racers to develop their skills and further promote Subaru and Gary Fisher. CBC will also have a core MTB race team of 5 racers who will also be racing the Gary Fisher Superfly and Superfly 100.



Follow us at www.twitter.com/FisherRoadTeam


Subaru / Gary Fisher Elite Men:
Adam Little
AJ Meyer
Andrew Olson
AT Stamp
Chris Knetsche
Chris Harkey
David Flynn
Darren Fuller
Geri Mewett
John Delong
Mike Kelly
Reid Beloni
Shane Martin

Subaru / Gary Fisher Elite Women:
Bridgette McClean
Lisa Preslar
Lori Harkey
Marianne Holt
Nancy Jones
Sara Tussy

Sunday, October 18, 2009

Fall update

So with ironman FL fast approaching I have been training hard during a time of year when I'm normally getting fat, and sitting on my ass. Although Its been a long year and I'll for sure enjoy some time off, I'm actually really enjoying training in this great fall weather.
So the whole ironman thing.........its gonna be hard as hell. I'm only a few weeks out, and finally starting to realize what I got myself into! But hey whats an accomplishment worth if you don't suffer to acheave it? Its been killer training with my brother and dad for this thing. I think we def. all motivate each other.....seriously doubt I'd wake up at 5am to swim if dad wasn't dragging me outta bed.
In other news I will be riding with the Hincapie-Gary Fisher Elite Cycling team next year....This is the same team I was riding with when I won a stage at Fitchburg and podiumed twice at nats in 2007. I'm really looking forward to returning to this team.....No doubt they are a class team.
check us out

www.hincapiecycling.com

Friday, September 25, 2009

Back in the blogging world


So its been a while since I have posted anything......I totally betrayed the good ole blog during the prime of the cycling season......Well what was supposed to be the prime. Which brings me to why I quit blogging. It was a very hard year mentally for me and physically as well. For a while now I have had what I thought to be a leg length difference. So as a result I would use one leg more then the other which is very inefficient. The leg lengh difference was also causing nerves in my leg to go numb. It was a very discouraging thing to deal with....So during the Tour of Red River Gorge I couldn't take it anymore. I was done physically and emotionally. So I went home. I didn't go to Abitibi or Nationals. When I got home i went to get x-rays so i could identify exactly what was my problem.....So it turns out my legs are the same lengh....Unfortunately though I have mild scoliosis. In the picture isnt my x-ray, but something similar to what I have. Although having this condition sucks, and is a complete pain in the ass, it has giving me hope that when I get it worked out, I'll be back to being what I was before, one of the best racers in the country. So i'm doing treatment and all for that. And thats that.

So since then I have really took a step back from cycling. Thats not to say I'm training less, or a worse rider. In reality i'm training more and probably more fit then I've been in a while. I've just took all the pressure away from myself. Before I was so caught up in "making it pro" that I forgot to have fun. Now my attitude is strictly enjoying racing and training. After all that is what its all about. I'm enjoying the bike more then ever now. Some might say my season this year was a failure. Maybe on paper it was. But the way I see it is that this year taught me to really have fun and enjoy what I do. Maybe that is more important then winning any race. Besides it has been one hell of a year!
First off- I tried track for the first time and won the state championship. A priceless feat that meant more to me then any podium I got at nationals.
2nd- I had an awesome senior year in high school! Awesome spring break, prom, graduation, and all that. A year off my life ill never forget.
3rd- I have discovered triathlons! Don't laugh....they really are fun. They also combine my 2 great loves of running and riding so its a winner. I'm currently training for Ironman FL.

So all in all it really hasnt been a bad year. I'll for sure keep the blog updated.
thats all for now,

aj

Monday, June 22, 2009

Summer catchup



So I graduated high school which at the time didn't mean much, but I think it's finally starting to hit me. I have decided to take some time off school and pursure cycling. So thats that as far as education.....Now on the cycling side of things I've did a few races since I last updated. I did a tough mountian race called Roan Groan. The road race didnt go so well, but it did finish on an 8mile climb which doesnt exactly suit me. A redeamed myself in the tt by getting 3rd, and went one better in the crit the next day with a 2nd place finish. Even got a bottle of beer on the podium! Unfortunatly my coach Steve Carpenter was quick to claim it as his split. No doubt he deserved it. He did a hell of a job setting me up for the sprint. After that I put in another hard 2 weeks of training then this past weekend raced Avery Trace.

Avery Trace is a race with around 5-6 1mile hard climbs. Its a really tough race and we had a pretty damn good field. I ended up 9th in the rr, which I was happy with, then 6th in the crit. No steller results, but I can tell each race I am getting stronger. Now I'm head to the cabin with some good friends to get in a hard week of riding before the important races begin.
This is what I got coming up.
Fithcburg
Tour of Red River Gorge (uci)
Le Tour de Abitibi (uci)
Junior nats
Elite crit nats

Thats should take me through mid august
ROAD TRIP!
I'll keep everyone updated,

aj